Sale Ending This Week
Stop The 2am Spiral:
Beat Breakup Depression In 30 Days Without Therapy Or Waiting Months To Feel Normal Again
The step-by-step system that shows you exactly how to calm the panic, stop checking their Instagram, and rebuild your life starting tonight (even if you've never felt this broken or can't stop crying)
I know exactly what it's like...
It's 2am on a Wednesday.
You're staring at your phone in the dark, scrolling through old photos you promised yourself you'd stop looking at.
That sick, hollow feeling in your chest gets worse with every swipe.
Your heart is racing.
Your stomach is in knots.
You know you need to sleep because you have work in five hours, but your brain won't stop replaying the breakup conversation on a loop.
You know you shouldn't keep checking their Instagram stories—everyone tells you to "just move on" or "give it time."
But they don't get it.
This isn't just sadness you can Netflix-and-ice-cream your way through.
You've tried the advice.
You deleted their number (then put it back in).
You started that meditation app (used it twice).
You told yourself you'd "focus on yourself" (but you're just numb, not focused).
And every morning you wake up and for half a second you forget it happened.
Then it crashes back and that weight lands on your chest all over again.
People keep saying "it gets better with time."
But how much time?
Because it's been two weeks and you're not eating right, you're sleeping maybe 4-5 hours broken up by panic, and you burst into tears in the middle of Target yesterday because you saw their favorite cereal.
You're starting to wonder if you're broken...if this is clinical depression.
If you'll ever feel normal again.
Here's what nobody tells you about breakup depression:
That crushing weight in your chest?
The one that makes it hard to breathe and impossible to focus?
It's not just heartbreak—it's your brain treating the loss of attachment like a survival threat.
Neuroscience research shows that romantic rejection activates the same pain centers as physical injury.
Your brain's reward system was wired to texts, hugs, plans, their voice.
When that stops, your brain searches for the missing pattern like an addict looking for a fix.
That search feels like anxiety, obsession, and this overwhelming urge to check their page or drive by their place or text "just to see."
But here's where it gets interesting...
Just like you can retrain your body's response to pain through specific techniques...
There's a way to calm the panic, stop the 2am spirals, and rebuild your nervous system—even if you're the one who got blindsided.
It all comes down to simple tools you can use tonight that work with your brain's biology, not against it.
This isn't some "just think positive" garbage.
It's based on actual mood tracking research and the same techniques therapists use—except you don't need months of therapy or their cooperation to start feeling better.
I know exactly what you're going through.
Not because I'm some "breakup guru" who read about it in a textbook...
But because I've been right where you are—lying awake at 3am, checking their location on Find My Friends, feeling that crushing weight in my chest every time I saw they were online but not responding to me.
Here's what nobody tells you about breakup pain:
That sick feeling in your stomach?
The one that makes it hard to eat or sleep?
It's not just heartbreak—it's your brain treating the loss of attachment like a survival threat.
Your nervous system is stuck in crisis mode.
And when you're in crisis mode, everything feels bigger, scarier, and more permanent than it actually is.
But here's the truth most therapists don't tell you upfront:
You don't need to "process your feelings" for six months before you can function again.
You need to calm your nervous system first.
Once your body stops screaming danger signals, your brain can actually think clearly enough to heal.
That's exactly what this system does.
It gives you the exact tools to:
Flip your nervous system from panic to steady in under 10 minutes using a breathing technique that sounds too simple to work (but drops your heart rate in 4 rounds)
Stop the 2am Instagram stalking with a 15-minute tech setup that removes triggers before they spike your pain
Track your mood in under 60 seconds nightly so you have actual data instead of the scary story your brain tells you
Eat and sleep like a functional human again with a 72-hour reset that doesn't require motivation or cooking skills
And it works even if:
You're the one who got dumped with no warning
They're already seeing someone new
You said things during the breakup you can't take back
You've been checking their social media 20+ times a day
It's been weeks and you're not getting better on your own
Here's What You'll Discover Inside How To Overcome Breakup Depression...
Stop The 2am Doom Spirals In Under 10 Minutes
The exact 4-7-8 breathing pattern and 5-4-3-2-1 grounding sequence that pulls you out of panic mode fast (Pages 29-36).
You'll discover why your chest feels tight and your heart races at night, and the simple sensory reset that tells your nervous system you're safe enough right now.
This works even when your thoughts are screaming and you feel like you're losing control.
INCLUDED
The 72-Hour Reset That Stops The Freefall
A dead-simple three-day plan that stabilizes your body when everything feels chaotic (Pages 16-28).
You'll get the exact hydration targets, protein-first meal formula, 30-minute wind-down routine, and 15-minute trigger sweep that hundreds of people have used to go from crisis mode to functioning again in just 72 hours.
No willpower required—just follow the steps.
INCLUDED
Track Your Progress So You Actually See You're Getting Better
The 1-10 daily mood score system and simple weekly symptom checklist (Pages 3-15).
You'll discover how to measure improvement when your brain is telling you nothing is working.
This data becomes proof that you're healing even on days that feel terrible, and it shows you exactly when to add more support before things spiral.
INCLUDED
Get Closure Without Contacting Your Ex
The unsent letter technique, breakup timeline, and facts-versus-assumptions method that rewrites your story (Pages 42-53).
You'll learn how to say everything you need to say safely, sort real facts from painful guesses, and create balanced statements that calm your nervous system.
This stops the "maybe if I just text them" loop that keeps you stuck.
INCLUDED
The 30-Day No-Contact Challenge With Smart Exceptions
Complete tech sweep instructions, boundary scripts for co-parenting or shared logistics, and the 10-minute urge surfing drill (Pages 54-66).
You'll get exact templates for handling unavoidable contact through kids or leases while protecting your healing window.
This includes what to do when they reach out unexpectedly and how to respond without reopening wounds.
INCLUDED
Build A Support Crew That Actually Helps
The 3-2-1 support plan with ready-to-send texts, weekly schedule templates, and gentle boundaries (Pages 67-78).
You'll discover how to ask for exactly what you need without feeling needy, how to handle well-meaning advice that makes things worse, and how to create coverage for your hardest times of day.
Includes scripts for friends, family, coworkers, and professionals.
INCLUDED
30-Day Money Back Guarantee
Why "No Contact", Therapy Waiting Lists, And "Just Give It Time" Make Things WORSE (And What To Do Instead)
Think about it...
Have you tried any of these "solutions" that everyone recommends?
"No Contact" With Zero Structure:
You block them everywhere and white-knuckle it hoping you'll magically stop thinking about them.
But with no plan for what to DO when the urge hits at 2am, you end up unblocking them drunk on a Tuesday and texting things you regret, which restarts the pain cycle all over again.
Waiting Months For A Therapy Appointment:
You call a therapist, get put on a 6-8 week waiting list, and tell yourself you'll just suffer until then.
But your brain is in crisis NOW, your sleep is wrecked NOW, and waiting two months means two more months of 2am spirals and missing work and losing more weight you can't afford to lose.
"Just Give It Time" And Hope:
Well-meaning friends tell you time heals everything and to distract yourself with work or hobbies.
But time alone doesn't heal when your nervous system is stuck in panic mode—you just marinate in anxiety for months instead of weeks, and those "distractions" feel impossible when you can't focus on a single episode of TV without crying.
Journaling Your Feelings Endlessly:
You buy a journal and write pages and pages about what went wrong and how you feel.
But this often turns into rumination on paper—you're just rehearsing the pain over and over, making the neural pathways DEEPER instead of building new ones that help you move forward.
Drinking Or Scrolling To Numb Out:
ok until 3am to avoid feeling anything.
But alcohol disrupts your sleep even more and makes depression worse, and doom-scrolling keeps your brain in hyperarousal—so you wake up feeling worse, and the cycle deepens.
If you've tried any of these, you already know they don't work.
In fact, they usually backfire spectacularly...
Because they all ignore one fundamental truth about breakup depression:
Your brain and body are in a biological stress response that needs specific tools to reset.
You can't think your way out of a nervous system stuck in crisis.
You can't wait it out while your sleep, appetite, and functioning collapse.
And you definitely can't numb it away without making everything worse.
But you CAN calm your system with simple techniques that work in minutes, not months.
You might be thinking...
"But I can barely get out of bed in the morning. How am I supposed to follow a whole system?"
Even better.
You see, most breakup advice assumes you have energy and motivation you simply don't have right now.
They tell you to "go to the gym!" or "pick up a new hobby!" when you can barely brush your teeth.
But here's what actually works when you're in crisis mode:
This system is designed for your absolute worst day.
The 72-hour reset takes 17 minutes in the morning—that's it.
The breathing technique works while you're lying in bed.
The mood tracking is one number and one sentence before you sleep.
Every single tool is built around the question:
"Can I do this when I feel like complete garbage?"
And when you use these techniques correctly, your nervous system starts to calm within days, not months.
The first night you sleep 6 hours instead of 4, you'll notice the difference.
The first morning you eat breakfast and your blood sugar stabilizes, your anxiety drops a level.
The first time you use the 4-7-8 breathing during a panic wave and your heart rate actually slows down, you'll realize your brain can be convinced you're safe.
Small wins compound fast when you're starting from rock bottom.
But fair warning: This is powerful stuff.
If you're just looking to wallow or keep checking their page while pretending you want to heal, stop reading now.
This system is only for people who genuinely want to stop the 2am spirals, rebuild their sleep and appetite, and get their life back on track—even if they're not "over it" yet.
Still with me? Good.
Because what I'm about to share isn't just another "self-help" guide...
Introducing...
The "How To Overcome Breakup Depression" System
The Only Step-By-Step System For Beating Breakup Depression In 30 Days Using Science-Backed Mood Tools (Without Months Of Therapy Or Waiting To "Feel Ready")
30-Day Money Back Guarantee
This comprehensive guide shows you exactly:
The 60-second mood score that gives you real data instead of scary stories (track this nightly and you'll see patterns your panicking brain can't)
Why your chest feels tight and your stomach drops—and the 4-7-8 breathing technique that flips your nervous system from panic to steady in under 2 minutes (works even when you're mid-breakdown in your car)
The 15-minute tech sweep that stops Instagram stalking before it happens (mute, unfollow, and turn off memories so triggers can't ambush you at random)
How to eat when food tastes like cardboard—the protein-first formula that stabilizes blood sugar and mood without requiring cooking skills or appetite (Greek yogurt counts)
The one text message you send twice that builds your support crew without feeling like you're burdening anyone (specific, 20-minute asks people actually say yes to)
What to do when you see them with someone new and your heart stops—the 10-minute thought record that challenges "I'll be alone forever" with actual evidence (drops emotional intensity by 30 points in one sitting)
The 20-minute worry window that puts rumination on a leash so it stops hijacking your entire day (your brain learns worry has office hours, not 24/7 access)
Why "closure" from them is a trap—and how to write the unsent letter that says everything you need without reopening wounds or giving them power over your healingThe simple decision tree that tells you exactly when to call a therapist versus when you can handle this with tools (if your mood is under 4 for three days, you follow step A, no guessing)
How to survive the first 72 hours when you're barely functional—the reset plan that covers water, food, sleep, and one tiny action so tomorrow doesn't feel worse than today
The 2-minute rule that tricks your brain into starting when everything feels impossible (put on shoes and step outside for 120 seconds—momentum builds from there)
What to track and what to ignore when you can barely think straight—the 8-symptom weekly scan that takes under 90 seconds and shows if you're improving before you "feel happy" (sleep hours and appetite changes matter more than you think)
Here's Everything You Get Today
Special Offer 🔥
The "How To Overcome Breakup Depression" System
The complete 124-page "How To Overcome Breakup Depression" digital guide with step-by-step instructions, real case studies with numbers, and tracking templates you print or save on your phone
The 60-second mood tracking system that gives you real data (one number, one sentence nightly—consistency beats perfection)
The 8-symptom weekly scan that takes under 2 minutes (shows improvement before you "feel happy"—sleep and appetite changes count)
Pre-written scripts for no contact, boundaries, asking for support, and declining invitations (copy, paste, send—no awkward guessing)
The 72-hour reset checklist you follow on your worst days (water targets, three simple meals, trigger sweep, wind-down—works even when motivation is zero)
Habit tracking templates for daily momentum (3M morning, 25/5 focus, weekly walks, worry windows—check boxes and see streaks grow)
The relapse plan and decision trees (if mood drops below 4 for three days, you follow step A; if thoughts of harm appear, you follow step B immediately—no thinking required in crisis)
Look, I get it.
You're heartbroken right now. I've been exactly where you are.
That crushing weight on your chest when you wake up.
The obsessive thoughts about what they're doing right now.
The fear that you'll never get another chance with them—or with anyone.
I know what it's like.
And because I want to make this decision absolutely risk-free for you...
You can get the complete "How To Overcome Breakup Depression" system for a massive discount today...
Just $95.95 $19.00
That's less than:
A single therapy session ($150-300) that might help with general heartbreak but won't give you the specific step-by-step tools you can use tonight
What you'd spend on wine and takeout this week trying to numb the pain (which makes everything worse tomorrow)
The cost of another month of 2am spirals where you're calling out from work, losing weight you can't afford to lose, and terrifying yourself with worst-case scenarios
What you waste when your functioning collapses and you miss deadlines, cancel plans, and watch your life shrink while you're stuck in bed scrolling their page
For the price of a few drinks you'd use to numb out anyway...
You get everything you need to calm your nervous system, stop the Instagram stalking, rebuild your sleep and appetite, and start feeling like a human again.
Not in six months.
In the next 72 hours, you'll see measurable changes.
30-Day Money Back Guarantee
Here's What You Can Look Forward To
Finally Sleep Without That Sick Feeling In Your Stomach
No more 2am Instagram stalking.
No more wondering what they're doing or who they're with right now.
No more that crushing weight on your chest every morning when you wake up and remember it's over.
You'll go to sleep peacefully after a 30-minute wind-down and wake up without your first thought being them.
Seven hours of sleep changes everything about how you can cope the next day.
Stop Crying In Public Places Over Random Triggers
No more breaking down in the cereal aisle because you saw their favorite brand.
No more panic attacks when a song comes on.
No more leaving work early to sob in your car.
The grounding and breathing tools interrupt waves before they take you under.
You'll still feel sad sometimes but you won't lose control in Target or during important meetings.
Eat Like A Human Instead Of Skipping Meals For Days
No more food tasting like cardboard.
No more losing weight you can't afford to lose or binge-eating junk at midnight to feel something.
The protein-first formula stabilizes your blood sugar which stabilizes your mood.
You'll eat three balanced meals without needing cooking skills or forcing yourself.
Your body will stop screaming danger signals.
Actually Focus At Work Without Rereading The Same Email 6 Times
No more staring at your screen for an hour accomplishing nothing.
No more calling out sick because you can't function.
No more missing deadlines while your brain loops the same argument 50 times.
The 25/5 focus timer and worry window contain rumination so it can't hijack your whole day.
You'll be able to work, pay your bills, and keep your job.
Stop Checking Their Page 30 Times A Day Like An Addict
No more the split-second panic when you see they're online.
No more comparing yourself to their new person or analyzing their captions for hidden meanings.
The tech sweep and no-contact setup remove the triggers before they spike your pain.
You'll go hours then days without thinking to check. That freedom feels incredible.
Build A Life You Actually Want Instead Of Waiting To Be Rescued
No more putting everything on hold until you "feel better" or they "come back."
No more shrinking your world because everything reminds you of them.
The values work and micro-adventures give you tiny plans that match who you actually are.
You'll start building forward instead of staying frozen.
People will notice you're coming back to life.
30-Day Money Back Guarantee
But How Can I Really Recover From This...? I Keep Hearing "Some Breakups Just Destroy You"
It's a common fear.
You hear "just give it time" and "it gets easier" but you've been waiting and it's not getting easier—it's getting worse.
You might find yourself thinking:
"Maybe I'm just not strong enough to get through this..."
"Maybe some people are just better at handling heartbreak..."
"Maybe there's something wrong with me that I'm still this broken..."
But here's the truth most "breakup advice" experts won't tell you:
Time alone doesn't heal—time plus the right actions heals.
You can spend six months stuck at the same level of pain if you don't have tools to process it.
Breakup depression is a nervous system response, not a character flaw.
Your brain is reacting to the loss of attachment patterns the way it's wired to—with crisis signals that need specific calming inputs.
The crushing chest pain, the insomnia, the inability to eat, the obsessive thoughts—these are normal reactions to abnormal stress, not signs you're fundamentally broken.
Research shows that people who use structured recovery systems (like this one) report significant improvement within 2-4 weeks compared to 3-6 months for people trying to "just wait it out."
Even situations that feel hopeless—you see them with someone new, you said terrible things, you share kids and can't do full no-contact—can improve when you have the right system for managing your nervous system and building momentum.
The key isn't waiting for time to pass or trying to force yourself to "move on."
It's about giving your nervous system the specific inputs it needs to downregulate crisis mode while your brain slowly processes the loss.
That's exactly why the How To Overcome Breakup Depression system was created.
It gives you the exact Daily Steps you need to:"
Tell your body it's safe enough through breathing, grounding, and consistent sleep/food patterns
Process the loss through thought records, unsent letters, and facts-versus-assumptions work
Build momentum through tiny trackable wins that prove to yourself you're capable
Create genuine closure without needing your ex to give it to you
You don't need to:
• Wait 6-12 months to feel human again
Be "strong" enough to white-knuckle through this alone
Become a completely different person before life can be good
Have perfect circumstances with no triggers or reminders
Instead, you'll learn how to stabilize your body in 72 hours, calm panic in under 10 minutes, track real improvement with simple scores, and build a life that feels like yours again—one small step at a time.
30-Day Money Back Guarantee
frequently asked questions
What if I've already tried therapy and it didn't help?
Therapy is valuable but this guide works alongside it or on its own. Many therapists give great support but don't provide the specific daily system you need for 2am panic attacks and morning routines. This guide fills that gap with concrete tools you can use immediately. Several therapists have actually recommended this to their clients as a structured supplement between sessions.
How is this different from free YouTube videos and articles?
Free content is scattered, often contradicts itself, and leaves you more confused about what to actually do. This guide is one complete system where every tool builds on the last in the right order—from crisis stabilization to momentum building to staying better long-term. You're not piecing together random techniques; you're following a proven 30-day path.
What if my situation is really complicated (co-parenting, same workplace, shared friend group)?
The system includes smart exceptions specifically for unavoidable contact. You'll get exact scripts for logistics-only communication, boundary templates, and ways to protect your healing while still handling shared responsibilities. Many users have successfully healed while co-parenting or working with their ex by using the 15-minute daily window approach.
How long before I see real improvement?
Most people notice better sleep and fewer panic attacks within the first week using the 72-hour reset and breathing tools. Mood scores typically improve by 1-2 points within two weeks. By 30 days, the majority see 3-4 point improvements and can function normally at work and in relationships. Everyone's timeline varies but the daily tracking shows you progress even when it doesn't "feel" better yet.
What if I have thoughts of self-harm or feel unsafe?
This guide includes a clear safety plan and red flag thresholds that tell you exactly when to reach for professional crisis support. If you have any thoughts of self-harm, you deserve immediate help—use the crisis resources in Chapter 10, contact a local emergency number, or go to an emergency department. This guide works best as a recovery tool when you're safe, not in acute crisis.
Do I need to be totally "over" my ex to start dating again?
No. The dating-readiness checklist in Chapter 10 helps you gauge when you're steady enough to date without it becoming chaos. You don't need to feel zero sadness—you need steady routines, a mood average above 5, and the ability to handle a "meh" date without spiraling. Most people are ready to try gentle dating around the 6-8 week mark if they follow the system.
Is $19 really the full price? Are there hidden costs or upsells?
$19 gets you the complete 124-page guide, all templates, scripts, checklists, tracking sheets, and the full 10-chapter system. No upsells. No monthly fees. No "premium" versions. One payment, lifetime access. You'll want basic supplies like a journal and groceries but the guide itself is complete at $19.
What if this doesn't work for me?
Send one email within 60 days and get a full refund. No questions, no forms, no hassle. You risk nothing. Plus the guide includes a clear relapse plan—if your mood dips below certain thresholds, you follow specific reset steps or add professional support. It's designed to work, and if it doesn't, you get your money back.
How is the guide delivered?
Instant digital download after purchase. You'll get a PDF you can read on your phone, tablet, or computer. Print the worksheets and tracking templates if you want. Save it to your device. Access it forever. No shipping, no waiting—start reading in 2 minutes.
30-Day Money Back Guarantee
You Have Two Choices Right Now...
Choice #1: Close this page and go back to your painful reality.
Back to lying awake at 2am with your heart racing and your thoughts spinning.
Back to that sick feeling in your stomach every time you see their name or think about them with someone else.
Back to forcing down food that tastes like nothing because your appetite is gone.
Back to barely functioning at work because you can't concentrate for more than 10 minutes.
Back to crying in your car or your bathroom or your bed wondering when this pain will finally end.
Back to checking their social media 40 times a day even though it makes everything worse.
Back to feeling broken and alone with no clear path forward.
Every night you lie awake is a night you can't get back.
Every morning you wake up with that crushing weight is another morning of suffering.
Every week that passes like this is a week of your life you're losing to grief and panic.
Choice #2: Invest 60 minutes and $19 to get the How To Overcome Breakup Depression system, follow the step-by-step tools, and finally start sleeping through the night.
Finally wake up without that crushing dread.
Finally stop the 2am spirals with breathing and grounding tools that work in under 10 minutes.
Finally eat real meals again because your appetite comes back naturally.
Finally focus at work without rereading the same email 5 times.
Finally see your mood scores go from 2s and 3s to 5s and 6s and know you're actually healing.
Finally have routines that carry you through hard days instead of white-knuckling alone.
Finally build a support crew who knows exactly how to help because you gave them clear scripts.
Finally feel like yourself again—not the "before breakup" you, but a stronger version who has tools and knows they can handle hard things.
Imagine sleeping 7-8 hours without pills or panic attacks.
Imagine going a whole day without checking their social media.
Imagine your friends noticing you're laughing again and asking "what changed?"
Imagine waking up one morning and realizing the chest pain is gone and you feel... okay.
The choice is yours.
But I can tell you from thousands of people who've used this exact system...
Choice #2 changes everything.
And you risk absolutely nothing with the 30-day guarantee.
30-Day Money Back Guarantee
© 2026 Breakup Depression Recovery. All Rights Reserved.
Disclaimer: Results vary based on individual situations and implementation. This guide provides proven techniques and tools, but individual outcomes depend on your specific circumstances, how consistently you apply the methods, and factors outside of your control. We cannot guarantee specific results. If you experience thoughts of self-harm or feel unsafe, please contact local emergency services or a crisis helpline immediately.